Hello friends:)

The air is crisp, the leaves are turning, and if you’re anything like me, you might be feeling a little scattered or out of rhythm with the ebbs and flows of the season.

I’d love to invite you to join me for a Virtual Autumn Ayurvedic Reset... a relaxed, cozy group session where we’ll:

• Explore simple rituals and practices to feel grounded and nourished

• Learn ways to support digestion, sleep, and energy during this Vata season

• Share a little community connection and seasonal wisdom - weaving in creative processing and breathwork

When: November 22 @ 4-5pm EST
Where: Online
Investment: Pay What You Can (Suggested Donation via Venmo $30)

I’ll also send a recording of the session, so you can revisit anytime.

If this feels like what your body and mind are craving right now, I’d love to see you there. You can grab your spot here: Virtual Autumn Ayurvedic Reset Registration