We’ll begin with an arrival and grounding tea ritual, settling the senses and inviting presence. From there, drop into a slow, earthy yoga flow led by yours truly, accompanied by Brian’s live soundscape—a soothing blend of tones designed to root your energy and quiet the mind.
After movement, we’ll explore poetic journaling prompts inspired by Vata season, reflecting on what we are ready to let go of and what we wish to gather inward for the months ahead. Then, transition into creative integration with watercolor, crafting a personal piece of art that embodies gratitude, grounding, and inner renewal.
We’ll close with a sound journey and sharing circle, sealing intentions in community and sending you into the season feeling centered, inspired, and deeply held.
Come as you are. Leave nourished, grounded, and aligned with the rhythm of autumn.
When: Saturday, November 22nd from 4:00-6:00pm
Where: At the studio or virtual
Investment: $40
4 person minimum. Registration deadline is November 20th, so sign up now!