Embodied Leadership

  • What fears or limiting beliefs arise when you think about leading your own YTT — and what wisdom might they be pointing you toward?

  • How can you honor your own energy and boundaries while serving your students deeply?

  • What practices help you stay connected to your center as you step into this leadership role?

  • Will you shift experiences to align with the seasons/wheel of the year? If so, how?

Here are some links to activities, resources, and things that you might wanna weave into your training. If you have something that you’d love to add to this section- to share with others, please email me at madreandthemuse@gmail.com.

Wheel of the Year

Prenatal Yoga with Adriene (6 Video Series)

Heather Till - Prenatal Yoga in Wilmington

Yoni Steam Ritual: Journal Prompts

Grounded Kids Cards

Kids Yoga Podcast

Chair Yoga

Bandhas Video