Activities and inspiration

Here are some links to activities, resources, and things that you might wanna weave into your training. If you have something that you’d love to add to this section- to share with others, please email me at madreandthemuse@gmail.com.

Prenatal Yoga with Adriene (6 Video Series)

Heather Till - Prenatal Yoga in Wilmington

Yoni Steam Ritual: Journal Prompts

Grounded Kids Cards

Kids Yoga Podcast

Chair Yoga

Bandhas Video