module 3

meditation/movement - all different all potent medicine

Resonance Meditation by Beautiful Chorus

Songwrights Apothecary Lab with Esperanza Spalding

Ram Dass by East Forest

Beats Antique

Wanderlust Speakeasy Talk with Shiva Rea

Yukti Verse 2 from “The Radiant Sutras” by Lorin Roche, PhD

Radiant One,

The life essence carries on its play through the pulsing rhythm of outward and inward movement.

This is the ceaseless throb, the rhythm of life- terrifying in its eternity, exquisite in its constancy.

The inhalation, the return movement of breath, sustains life.

The outgoing breath purifies life.

These are the two poles between which respiration goes on unceasingly. Between them is every delight you could desire.

Even when the senses are turned outward, your attention on the external world, attend also to the inner throb, the pulsing on the creative impulse within you.

Yukti Practice 2 (Excerpt)

MARUT = lightning and thunderbolts, roaring like lions, the flashing ones, the shining ones, wind, air, breath, the 5 pranas of the body

Marut suggests that breath is wild and magical, like lightning. Let go of your civilized self and welcome your wildness, your storms.

The practice here is to do nothing- simply enjoy the show as this magic stuff flows inward, turns, flows outward, and then turns again.

Consider these thoughts:

“I am awake to the electricity of life.”

“The dynamic power of breath is renewing me moment by moment.”

“Nature is wild and serene, and so am I.”